Pork n beans projects. 1/2 cup light brown sugar packed. Pork n beans projects

 
 1/2 cup light brown sugar packedPork n beans projects  Transfer beef mixture to the slow cooker with the pork and beans

Pressure Cooker Pork ‘n Beans (Instant Pot Cooking) 1 lb. Streetwear Pork N Bean Projects Fall 15' [Photoshoot] by Jason Peiso Liberty Square also referred to as the Pork & Beans is a 80-year-old, 753-unit Miami-Dade public housing apartment complex in the Liberty City neighborhood of Miami , Florida . Makes. In 2012, the brutal slaying of. Pepi Granado and Det. This can take anywhere from 1 to 3 hours, depending on the type and freshness of. 1/2 tsp Baking soda. Taste for seasoning and adjust with salt and pepper as needed. . Cook on medium-high heat for 60 minutes. By the time the 1980s rolled around, locals nicknamed the infamous apartment complex in Liberty City (a neighborhood of Miami) the 'Pork N' Beans Projects. Add all of the ingredients (cooked bacon included) to the Instant Pot or pressure cooker. Pork n' Beans is a consumable item featured in Fallout 4. Rinse the beans and place in a large pot with 2 quarts of water. 2-27-ounce cans pinto beans; 2-27-ounce cans kidney beans; 1-59 ounce can pork ‘n beansLook, I love Pork n' Beans. Apparently pork n beans is a nickname for a group of neighborhoods in northwest Miami that aren’t too great (like the above liberty square) and that’s where the hood is. (If pan is not large enough, add beans and heat to a simmer then transfer to a large bowl and stir in remaining ingredients). Total Time 1 hr 40 mins. 328 Share 27K views 3 years ago LIBERTY SQUARE While the NEW buildings will be nice for those who get them, the culture and community will never be. Notes: Pork and Beans (Doctored) Recipe, ingredients · 2 (15 ounce) cans pork and beans · ⁄4 cup brown sugar · 1 tablespoon ketchup · 1 teaspoon mustard. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. . Drain excess grease if needed. Cover and bake. , 113g, slab or thick cut bacon, cubed 15 ozs. Following the death of his grandmother and the displacement of his family from his childhood home, artist Roscoè B. " Known locally as 'Pork 'N Beans' - for its yellow and brown colour scheme - the housing projects are some of the most violent in the US. Goodreads members who liked The Por. Pour into an 11×7-inch baking dish and bake for 1-1/2 hours. Step 7: Add the. IX 458: In a very short time the expression ‘Pork and beans’ to denote the Portuguese achieved such success that the powers that be, fearing it might be regarded as an insult,. Killing Spree: With Fernando Bosch, John Buhrmaster, Dion Graham, Jose Granado. A bowl of pork and beans. Format: Paperback 166 pages. Cook for 2 hours stirring occasionally. Cook, stirring every once in a while, for 15 to 20 minutes, or until the flavors come together and the sauce thickens. in the Liberty City area known as the "Pork n' Beans projects. 1 (16 ounce) can pork and beans. “Most adults in my life were addicted to drugs,” King said. Mix the seasonings and spices into the the additional two cups of beef broth and add to the dutch oven. Pork And Beans (1 cup) contains 47. By the 1980s, Liberty Square had come to be known as Pork ’n’ Beans. 6%. Makes 8-12 servings or the equivalent of about 4 (11-15 ounce cans). Add red pepper flakes, broth, greens, vinegar, sugar, ¼ teaspoon salt, and ¼ teaspoon pepper. Pour beans into a 13x9-inch baking dish. Transfer the bacon and onion mixture into the slow cooker and give it one last stir. While the meats and onion are browning, add the rest of the ingredients into the slow cooker. Start Free Trial. Spray a large, wide-based saucepan with cooking spray and fry the onion over a medium heat for 4-5 minutes, stirring occasionally, until softened and lightly browned. The tin has a distinctive. Whisk brown sugar, ketchup, vinegar, molasses, and mustard into bacon. Tenants. Reduce heat to medium low; cover and simmer for 30 minutes, stirring well with a. Add salt and pepper to taste. Shred pork using two forks, and return to pot. Stir to combine. Cook pasta according to directions. After growing up around gangs, drugs and violence, running back aims to inspire others Liberty City, or “The City” for short, is one of Miami’s largest neighborhoods, including Miami hoods like the Pork N Beans, Lincoln Field, the 40s, PSU, 6-1, 15th Avenue, and 18th Avenue. Liberty Square was the first public housing project for blacks in the Southeast, built by the Public Works Administration during President Franklin Roosevelt’s New Deal in 1937. Instructions. . . Then remove from the oven and let the beans sit for about 5. How do you say Pork-N-Beans Public Housing Projects? Listen to the audio pronunciation of Pork-N-Beans Public Housing Projects on pronouncekiwiHeat grill to medium heat. Pour pickling liquid over onions and jalapenos. Led by a Hawaiian-born bureaucrat with a vision inspired by turnarounds in Harlem and Atlanta, the county intends to raze all 708 units in Pork 'n' Beans and spend $74 million to build an. Add water and remaining. Cook the Beans: Drain the soaked beans and add them to the pot. Calorie Goal 1870 Cal. Brown hamburger in a large skillet. Gently stir. Serve warm with raw onions, and crispy bread. The development firm, Related Group, is currently underway with a $300 million redevelopment of. Once the buttery oil foams, add the pork belly – skin side down – and drop the heat to medium. Grandma's Baked Beans (Pork 'n Beans) My Grandma's Easy Baked Beans (Pork 'n Beans) made in your slow cooker or in your oven. . Cover and simmer for about 30 minutes or til just about tender. Add 1/2 tsp to the water. Add bacon and onions. coursera test repository HTML. 4 pork loin chops (1/2 inch thick) 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon canola oil; 2 medium onions, chopped; 2 garlic cloves, mincedMiami hoods 305 pork n beans Miami projects Liberty City Streets Bad places in Miami dade countyPre-heat the oven to 275°F. Fill buns with Singles and franks. Add salt, molasses, mustard, brown sugar, ketchup, Worcestershire sauce, bacon, and chicken broth, and stir well. In an oven safe baking dish (we use an oven safe glass bowl) combine pork and beans, tomato soup, dry mustard, sugar, and salt and pepper. Preheat the oven to 350 degrees F. Pork and Beans. Total cook time: 2 hours Preheat oven to 400 Combine all ingredients in a deep casserole dishInstructions. And on the field at FSU, he became the Seminoles' first 1,000-yard rusher since Warrick Dunn in 1996. Related Searches. Add arrowroot and water mixture and return to a soft boil, stirring constantly until sauce reaches desired thickness (1-2 minutes). Mix well. And when two teenagers are brutually gunned down in the Pork-n-Beans project, Sgt. Drain The Beans: Drain the canned kidney beans and rinse them underwater. Shod and crew discuss their upbringing and the influence and importance of the Pork. STEP TWO: Cover the dish with foil and bake the BBQ baked beans for 30 minutes until they’re bubbling. In her remarks, Edmonson said the complex — one of the oldest in the. This week, a video surfaced of a group of people being escorted around the Pork N' Beans projects during a tour. Combine the remaining ingredients. Each 14. ground beef, wish bone western origin dress, butter beans, pork and beans and 2 more. Cholesterol 300 mg. 1/4 cup ketchup. Next, the black pepper and salt give it a taste. But after the third murder in a month, no one even calls 911. Transfer the beef and bean mixture to a casserole dish. In Rivet City in the guards' quarters upstairs, a stockpile of Pork. . Combine brown sugar and mustard in small bowl. Crime has come to define Liberty Square, a public housing project in Miami's Liberty City neighborhood also known as "the Pork & Beans" project or "Afghanistan. Cook the beans until they reach your desired level of tenderness. 6 cups water or broth. 8 ounces cream cheese. Add ketchup, barbeque sauce, brown sugar, mustard, worcestershire sauce, liquid smoke, garlic and pepper and gently stir to combine. Now, Miami-Dade. Pour 4 cups of water into the Instant Pot liner. Soak the beans overnight or for a minimum of 8 hours in water making sure they are double covered. Rachael Sheridan is the buyer for Cube Marketplace, which is throwing a Pork n' Beans party on Saturday, October 9 at the downtown rooftop space. Then I got my GFs car and starting from where my car was stolen, I just started driving and looking, fanning out to as far as reasonable walking distance from that spot would be. Season with salt and pepper, if desired. Liberty Square was the first public housing project for blacks in the Southeast, built by the Public Works Administration during President Franklin Roosevelt’s New Deal in 1937. Mix in your favorite barbecue sauce and serve. 7)Evenly top with dollops of mashed potatoes, then spread to cover to edges of pan. Instructions. Add in white beans, tomatoes, hot dogs, and sauce mixture. Stir gently and cook about 45 minutes on medium-low, stirring frequently. 1 1/2 tablespoons onion powder, chopped or 1 medium onion, chopped. and 10:30 p. A single serving of pork and. Remove the beans and rinse. It's most notable, Freeman said. Add mustard powder. Add onions and cook until softened. Directions: Preheat oven 375 degrees F. Step. I always spray my pans with olive oil before cooking, if you're nervous about sticking you can use olive oil, as well. But after the third murder in a month, no one even calls 911. Stir again to mix well and bring the beef chili to a boil. Add the kidney beans, canned pork and beans, and chili beans to the crockpot. Cook the bacon until crispy in the oven or in a skillet. It turns out that when you start throwing in bacon bits or anything else to make it taste like something other than shoe leather soles, things can get quite calorific. When you order the "pork and beans" at this new restaurant, you might be surprised with the kind of pork and beans you receive: fresh, vibrantly green fava beans beans and a huge braised pork. Native Land Digital. 4 Add beans and remaining ingredients to pan; bring to a simmer. This pork and beans recipe is simple to make and it takes canned pork and beans up to the next level. one of the many areas in northwest miami you want to stay away from; a nickname for an area in the liberty city hood in miami, it got it's name because back in the day the doors of all of it's houses were painted an orange color resembling the color of pork and beans, other houses in the area had green and blue doors Ingredients. Others refer to it as Christmas cheer. this channel discusses the true nature of the forest dwellers called sasquatch and other paranormal topicsBrown green pepper, onions, and cut up franks. "You never know what you're going to get [in Pork 'N Beans]," said the running back. 2 pounds navy, pinto, or great Northern beans; ¼ cup brown sugar; 2 medium onions, chopped; 2 tablespoons honey; ¾ teaspoon prepared yellow mustard; 3 cups water; 2 pints of homemade tomato sauce or ketchup; 1. Top with pulled pork, red onions, BBQ sauce, and cheese. Miami-Dade Mayor Carlos Gimenez tells the Miami Herald he's pulling together an initial $74 million in an eventual $200 million overhaul of the crumbling. Five in the Super Duper Mart. Pour the beans into your Instant Pot liner. If using dried beans, remember to soak them overnight to speed up the cooking process. Add potatoes and carrots. 3)Add 1 cup of cheese and stir. He was homeless for a period of three years, living in shelters and later a. pork and beans, hotdogs. After processing, remove the jars from the canner and allow to sit undisturbed for a minimum of 12 hours. Grease and flour five 16 ounce cans OR two 8 x 4 inch loaf pans. Cover and bake for 40 minutes, then remove the cover and bake for 10 more minutes. 22 in the Tenpenny Tower suite. Liberty Square (often referred to as the Pork & Beans) is a 753-unit Miami-Dade public housing apartment complex in the Liberty City neighborhood of Miami, Florida. Pork n' Beans is a consumable in Fallout 3. Miami's new police. Public. Combine pork and beans, onion, brown sugar, Worcestershire sauce, and mustard in a 2-quart casserole dish. Stir in the remaining ingredients, except for the bacon. Thické III reminisces on his family. Transfer the pork to a cutting board and set aside to. If you find that the beans are too. Joined. He replies, "I will, I'm about to pull my pork. Stir the bean mixture and microwave for another 2 minutes or until hot. United States » Florida » Miami-Dade County » Miami » Model City. Overview. Explore Pork And Bean Projects with all the useful information below including suggestions, reviews, top brands, and related recipes,. The slow cooking process makes the meat succulent and tender, enhancing the soup’s flavor. Pour the tomato sauce, vinegar, and liquid from the can of beans into the pot. Find Pork And Beans stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. ES. Liberty City Pork N Beans Miam. Let cool then crumble or chop into small pieces. “I wanted to make sure that it wasn’t all dark. In a Dutch oven, combine all ingredients; bring to a boil over medium-high heat. 5. After Mayor. Start your 7-day free trial to receive access to high fidelity premium pronunciations. There’s the Pork n’ Beans projects commonly known as “Da Beans” in Miami’s Liberty City that Trick Daddy highlighted in his raps and the Magnolia Projects that the “Hot Boys” popularized back in the ’90s and early 2000s. I remember when the Iroquois Housing Projects w. pork n beans projects orlando • pork n beans projects orlando photos • pork n beans projects orlando location • pork n beans projects orlando address •Transfer to a paper towel lined plate to drain off the grease. R. mustard powder, bacon, apple cider vinegar, molasses, brown sugar and 4 more. J. Discover (and save!) your own Pins on Pinterest. Let stand for 2 minutes (leave in the microwave) and stir before serving. When autocomplete results are available use up and down arrows to review and enter to select. Step 1: In a small bowl add the sauce ingredients and mix until combined. Baked Beans 3 cans or 3 pint jars 3 slices of bacon cut into 2 inch pieces (leave it out if you don’t eat meat or don’t like bacon) 1 medium onion diced 1 cup of molasses 1 cup of ketchup 1/2 cup of brown sugar 1 ground cloves I make mine in an iron skillet. The two surviving victims were transported to a hospital, but Suga was pronounced dead. Step 2, Combine eggs, oil, sugar, add pork and beans, vanilla, cinnamon, baking powder, baking soda and salt. Colorful chubby, little red-tipped leaves that look like jelly beans make it a favorite. Discard the soaking water. ] which we wish to have settled. Meanwhile, in a small bowl or. Instructions. Stir in garlic and rosemary (or thyme), sauté 1 more minute. to 1 p. It is often used as a substitute for other types of beans, such as pinto beans or black beans. salt. The beans will expand so make sure you have enough water and a big enough bowl. There’s a lot of love in these communities, a lot of happiness in these communities, and a lot of families in these communities. Add salt, molasses, mustard, brown sugar, ketchup, Worcestershire sauce, bacon, and chicken broth, and stir well. In a case of young man shot dead in Little Haiti, Miami Detective Ervens Ford and his team learn the suspected killer is a member of a notorious gang. Pork N' Beans are canned food items found throughout Fallout 3, Fallout: New Vegas, and Fallout 4. In a large skillet, cook the beef; cook about 10 minutes or until brown, breaking meat up with a fork as it cooks. In the midst of his debut solo show, he takes his children through what remains of the legacy left behind by. 2 teaspoons vanilla extract. Note: add water if the liquid starts to dry-up. Add in 1 Tbsp of salt. O. Imagine living in a prison with no bars, no fences, no guards; but knowing. ½ teaspoon cayenne. Ingredient Tips . 1 large onion, chopped. 2 tablespoons prepared yellow mustard. 2g net carbs, 2. Step 3: Add in the diced onion and saute just until soft, add in the garlic. Free parking. Let sit overnight. Constructed as. Spoon out all but 1 or 2 tablespoons of fat. Cook onion in a small amount of reserved bacon fat, about 2 tablespoons, until translucent. aka ZoeRaldo interviewed Pork N Beans Hip Hop artist PROJECT STACKS. The Papis recipe is made up of decadent beef and tasty pork and beans from a can (or two). ️Best Price Guaranteed ️Simple licensing. As Papis is a beef stew, cooking it involves sauteeing the other ingredients such […]3 15. Thické III reminisces on his family and upbringing in Miami’s historic Pork n’ Beans Projects during its redevelopment. 1. Scott-Carver memories haunt Liberty Square. Pepi Granado and Det. Following the death of his grandmother and the displacement of his family from his childhood home, artist Roscoè B. . When the water begins to boil, add the diced carrots and onions, garlic, and ham hocks. <br><br. Total Time 3 hours 5 minutes. Bring it to a boil and let it simmer for 10 minutes. Allow the pork and beans simmer for 45 minutes or so, stirring a. Following the death of his grandmother and the displacement of his family from his childhood home, artist Roscoè B. Let boil. MAC-T cruisin 2 tha real Hood in Miami Liberty city 62nd StreetWhy do they call it Pork and Beans projects? The dream had become a nightmare by the mid-’70s, when middle-class tenants were pushed out to make room for more needy newcomers. ” Live From The Pork N Beans Projects (2014) 7 Minute Street Documentary About Life and Death in Miami's Liberty City Projects Add in the onion and cook for 8-10 minutes, or until onion is tender. How to make these sweet and spicy baked beans. Chop the beef with a hamburger chopper while frying to break it up into small pieces. Mission accomplished. Add in bacon and cubed pork and cook until it starts to render out the fat. Miami resident here, We refer to this area as the airport suburbs or. No one is certain of the name’s origin. Atlanta's fourth-round pick in the 2014 draft grew up in Pork 'N Beans projects, which he considers to be the toughest neighborhood in Florida. Soul and R&B at Taste Of DC 2016 - Live DJ Mix by DJs Pork n Beans published on 2017-03-28T00:09:49ZNineties alternative band Weezer famously equated pork and beans with self-actualization and brazen adolescent confidence. Allow the ingredients in the slow cooker to sit for 15 minutes slightly uncovered and serve. Start Free Trial. 7mg. Police try to convince the frightened residents of a Miami housing project known as the "Pork and Beans" to help them track down the man who's been terrorizing the community. Empty one can of pork and beans (excess liquid skimmed off) into bottom of casserole dish. Liberty City, or “The City” for short, is one of Miami’s largest neighborhoods, including Miami hoods like the Pork N Beans, Lincoln Field, the 40s, PSU, 6-1, 15th Avenue, and 18th Avenue. 10. or until heated through, turning occasionally. Let cool, and crumble. Bring the beans to a boil. ISBN-13: 9781076674746. "If u ain't from around then get the fuck from around!!"How do you say Pork-N-Beans Projects? Listen to the audio pronunciation of Pork-N-Beans Projects on pronouncekiwiTake Care Clinic. 0. 2. Add to bean mixture, stirring just until combined. Put the pork and beans in the pan and sprinkle the brown sugar on top. Work in batches; transfer browned pieces to. Bring the pot to a boil over medium heat, then reduce the heat to low and let the beans simmer. 430/2300mg left. ISBN-10: 1076674747. But, before the "Red Album" rocked the radio waves in 2008, the humble. Bring to a boil, turn down the heat to simmer and cover the pot. In a skillet on the stove top over medium heat, cook ½ lb hot ground sausage, browning and breaking it up into crumbles. Cover and cook on low for 8-10 hours. 3g total carbs, 37. 2g net carbs, 2. 5 can Showboat pork n beans 2 cans Rotel 1 Diced green pepper 1 Diced onion 1 tb of garlic powder 1 Cup ketchup 1 tb mustard 1 tsp of Tabasco or more if you like it hot 1 Cup brown sugar 5 slices of cut up bacon Salt + pepper to taste; Instructions. can black beans rinsed and drained, or 1 can pinto or chili beans, or you can use all 3 if you like! 16 oz. Combine canned beans with pork, brown sugar, onion, ketchup, mustard, Worcestershire sauce, vinegar, salt, and pepper in a 9-inch square baking dish. Then place the whole slices of bacon on the top of the pork and beans in the crockpot. The "Greasy Prospector" Improved Pork And Beans is a nutritious meal, composed of beans stewed in a tomato sauce with chunks of pork belly cured and cooked in hickory smoke (i. It also helps to keep cholesterol levels in check and aids in weight management. — Anonymous Plot summary Add synopsis Genres Crime Mystery Reality-TV Certificate TV-14 Parents guide Add content advisory Details Release date July 21, 2005 (United States) Preheat oven to 350 degrees Fahrenheit. Stir in the crumbled bacon. Place the dried beans in a large bowl and cover with water, making sure there is at least 4 inches of water above the beans (they’ll expand when soaking!). As soon as he could, he got out. Simmer for 20 minutes, or until the sauce gets thicker. I found myself with a lot of extra baked beans after a canceled gathering (damn you Covid-19. Peete Public Housing Development is located in Central City, New Orleans and at its peak, contained 1,403 units. 1 teaspoon dry mustard. Lay strips of bacon, ribs or pork across top. n. 1/2 cup light brown sugar packed. In many ways, the pieces capture the very essence of life that is Pork N’ Beans. Popular repositories Coursera-Test Public. Preheat the oven to 300°F. And before the end of the decade, a scathing grand jury report cited Liberty Square — now called Pork ’n Beans — among the squalid public housing projects run at the time by Miami-Dade’s. 6 months ago. . Add the tomato sauce, molasses, vinegar, mustard, Worcestershire, and pepper. . In a small bowl, thoroughly mix together the garlic, onion powder, fennel, salt, black pepper, paprika, cinnamon, and cayenne. Note: Radiation is not affected by Survival skill level. Murder in the Driveway/Double Shooting in the Beans: With Eunice Cooper, Manny De La Torriente, Stevenson Eams, Lazaro Fernandez. Sprinkle the bacon from the second bowl on top of the beans. Combine all of the ingredients together in a mixing bowl then cover with plastic wrap and chill in the refrigerator until ready to serve. Drain beans and add 6 cups of water. Heat a large skillet over medium-high heat. To serve, ladle the chili into bowls and garnish with grated cheddar, lime wedges, and cilantro. Straight outta Liberty City's "Pork 'n' Beans" projects, Maurice "Trick Daddy" Young overcame a childhood surrounded by drugs and violence to emerge as one of the hottest rappers of the 90s. And chances are, you have these ingredients in your pantry. 1 tablespoon cider vinegar, plus more as needed. Many former residents of Scott Projects were screwed over and now it. Course Side Dish Recipes. Pork 'N' Beans Projects - FacebookPork And Beans Lyrics Our first clue as to why changed into published within the 70s; a putting dating become discovered among stone incidence and the consumption of animal protein. Call 305-668-4571 for information. " Bridgewater is scheduled to arrive in Mankato on. pork & beans, brown sugar, apple cider vinegar, pinto beans, red kidney beans, rinsed and drained and 10 more Best Baked Beans 12Tomatoes kosher salt, ketchup, pork and beans, onion, ground pepper, bacon and 4 moreBrown ground beef, bell pepper, and onion in a skillet until no longer pink. Pour the bean mixture into an 8x8 baking pan. In many ways, the pieces capture the very essence of life that is Pork N’ Beans. ) And as much as I love them, man cannot live by beans alone. Soak in hot water at least 2 hours or overnight. Pour enough of the hot reserved bean liquid in to cover beans; stir. Add onion and saute for 2-3 minutes. Prep Time: 20 minutes Cook Time: 4 hours @ 250* (121c) Grill: Green Mountain Wood Pellet Grill Pellets: Green Mountain Grills Fruitwood Pellet Blend. Bush’s Vegetarian Baked Beans. A typical serving size for canned pork & beans is about one cup. #343,312 in Grocery & Gourmet Food ( See Top 100 in Grocery &. Smoked Baked Beans with Bacon Jerkyholic. The team must hunt him down, before he flees the country. (Boston, MA) 1 Oct. Set oven temperature to 350 degrees F. . 6 contributions in the last year. 1 (1 lb) package hot dog, halved lengthwise and cut into 1-inch pieces. Grill franks 7 to 9 min. m. Cook the Kielbasa for 45 minutes by itself, and flip the pieces over and cook for an additional 15 minutes. 26: 13 "Deadly Attraction" Miami, Florida: August 11, 2005 () Liberty Square was the first public housing project for blacks in the Southeast, built by the Public Works Administration during President Franklin Roosevelt’s New Deal in 1937. Sure enough, I found it 2 hours later parked in the pork n' beans projects on 8th ave. In a large bowl, combine the beef with the remaining ingredients except the bacon; mix well. 1. Scott: Scott was the first administrator of the Liberty Square projects, a major housing development better known over the years as the Pork ‘n’ Beans. Pork and beans are also a good source of dietary fiber. Cook bacon for 3 minutes to render out the bacon fat. You can watch the NFL playoffs on Now TV with prices. Once the pork is cooked, it’s time to shred it. In a separate bowl combine flour, cinnamon, baking powder, and soda. Mix well and bring to a low boil. Beat at medium speed for 2 minutes. Scroll up and press play to watch. Drain the water and set the salt pork aside. The beans will expand so make sure you have enough water and a big enough bowl. We've included instructions for the oven, slow cooker, and instant pot to m. No one will guess that this dessert bread is packed with fiber and protein from canned beans.